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I struggled and I overcame.

 

I used to suffer from severe depression, anxiety and lack of self-worth until I made my productive growth a requirement.

I know how it feels to be stuck at the bottom of my mental well, with a limiting mindset and accepting the unfortunate circumstances that life has thrown at me.

 

I had no hope.

 

I also know how it feels to be mentally free. To recreate my sense of hope and belief so that I can be whom I was destined to be; the best and most successful version of myself.

 

I made the choice to grow productively, make change and fight for my life. I made the choice to put myself through a Personal Growth Program to get to where I am today. 

 

Let me help you do the same! I help people rediscover their inner strengths to be the best version of themselves through mental and physical growth. I value the alignment of your mind, body, soul, and spirit.  

I value growth, real intentional growth. You cannot truly grow without being honest with yourself and understanding who you are inside and out, I value listening to yourself and your needs.

 

Trust me when I say that yes, growth, change and understanding self can be a scary thing. BUT IT IS LIFE CHANGING. Make your growth a requirement.

You are SO much stronger than you think. Believe that! You are capable of more than you could ever imagine.

 

Today, I am your next Fitness & Mindset Coach helping you build healthier habits, Leader, Speaker and Mentor. 

I teach wellness principals that amplify success.