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Upcoming Events

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MIND-BODY Movement Boot Camps

Full Body HIIT & Mobility

Monday's & Wednesday's

Designed to align mind & body, boost your body confidence, tone your body, build consistency in your fitness and wellness journey

WHO THIS IS FOR: for any person who is wanting to grow mentally and physically, tone up, increase self-love and build consistency in their fitness journey in a motivating and uplifting group setting

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Serene Yoga Studio

A Body Love

WOMEN'S WELLNESS RETREAT

DISCONNECT TO RECONNECT

July 19-21 2024 - Agassiz, BC

  • 2 Night Mountain View Accommodations

  • Fresh Hand Cooked Healthy Meals

  • Morning Grounding Activities

  • Daily Breathwork & Mediation

  • Mindful Movement Sessions

  • Holistic Health Workshop

  • Themed Dance Parties

  • Evening Fire

  • Welcome Care Package

  • Hot Tub Access

Body Love
Workshop & Workouts

Body Love Workshop & Workout is more than just an event; it's a movement towards self-empowerment and positive well-being. Let's come together to embrace, celebrate, and uplift one another on this incredible journey of self-love. Join us for a day that sparks positive transformation and celebrates the warrior in you!

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COMMUNITY
SELF-LOVE
POSITIVE BODY IMAGE 
SELF-WORTH

Next Event = February 23 2025

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Free Ladies Nature Walk & Guided Meditation

Reconnect with yourself and the beauty of nature at our Free Ladies Nature Walk & Guided Meditations—a unique opportunity to prioritize self-care, movement, and mindfulness in the great outdoors.

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This special event invites women of all ages and fitness levels to come together for a rejuvenating morning of connection, intention, and inspiration. Whether you’re looking to reset your mind, energize your body, or simply enjoy the company of like-minded women, this experience is for you.

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What to Expect:
🌟 Mindful Movement: A refreshing walk through serene natural surroundings designed to uplift your spirit and promote well-being.
🌟 Guided Meditations: Gentle practices to center your mind, release stress, and enhance inner peace.
🌟 Breathwork Exercises: Learn techniques to calm the mind, boost energy, and bring focus to the present moment.
🌟 Community Connection: Share laughs, stories, and meaningful connections with a supportive community of women.

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