Programs + Services

MINDSET*FITNESS*NUTRITION

NEXT CHAPTER 
A 12 Week Personal Growth Program

ONLY for those READY to invest in their future self.

NEXT CHAPTER allows you the space and freedom to work on your inner peace and personal development, provides you the guidance and accountability required to sustain your results.

This personalized Personal Growth Program is integrated over a 12 week period that can be continued to ensure the sustainable lifestyle change that you desire.

I will guide you through your mental and physical journey, taking it one week at a time. This program is for those who are serious about their mental and physical growth and achieving real results.
 

This Personal Growth Program is offered in person or online. 

Included:
- Mindset Coaching
- Fitness Coaching 

- Nutrition Coaching
- Weekly Video Check-ins
- Spreadsheet of workouts + video library

OR 1:1 in person sessions

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MY PROMISE TO YOU:

After 12 intentional weeks in this program, I promise that you will experience a MIND-BODY shift that will equip you to optimize your mental & physical health resulting in you thinking, feeling and living how you desire - inner peace

YOU WILL ALSO GAIN:

- Increased self-regulation levels

- A toned body

- A healthier relationship with yourself, your body and your eating

- Tools to sustain a healthy life balance

- Trust in your capabilities to be consistent

- Momentum to keep you on a sustainable journey 

- Self-awareness for what you are/ are not doing 

- Motivation to take action even when you don't want too

- A friend and Mentor for life

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