PROGRAM + SERVICES

MINDSET*FITNESS*NUTRITION

ALIGN 
A 12 Week Group Holistic Fitness Program

ONLY for those READY to invest in their future self.

A 12 week group holistic fitness program for ex female athletes who feel lost in their fitness journey how to regain their power by automating healthier habits so they can sustain a balanced routine  

This group program is integrated over a 12 week period that can be continued to ensure the sustainable lifestyle change that you desire.

I will guide you through your mental and physical journey, taking it one week at a time. This program is for those who are serious about their mental and physical growth and achieving unbreakable body confidence.
 

WHAT'S INCLUDED:

• 12 weekly group check in calls 

  • Weekly reflection + homework debrief 

  • Q&A 

  • Delivery of new homework focus 

• 5 modules Workshops + 1 bonus module 

  • 1. Deep Health Workshop​

  • 2. MIND-BODY Workshop

  • 3. Self-Leadership Workshop

  • 4. Self-Regulation Workshop 

  • 5. Immunity Workshop

• 12 weekly recipes + meal prepping guidance 

• 12 week fitness schedule for 3, 4  5 days a week

  • Plus weekly breakdown (for a visual) 

  • Fitness Focus: Full body HIIT and mobility 

  • BONUS: Stretching & Flexibility Folder

• Group Accountability

• Community portal

• BONUS Guest Speaker Videos

• Lifetime ALUMNI Access

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MY PROMISE TO YOU:

After 12 intentional weeks in this program, I promise that you will experience a MIND-BODY shift that will equip you to optimize your mental & physical health resulting in you thinking, feeling and living how you desire - inner peace

YOU WILL ALSO GAIN:

- Increased self-regulation levels

- A toned body

- A healthier relationship with yourself, your body and your eating

- Tools to sustain a healthy life balance

- Trust in your capabilities to be consistent

- Momentum to keep you on a sustainable journey 

- Self-awareness for what you are/ are not doing 

- Motivation to take action even when you don't want too

 - A community of powerful like-minded women

- A friend and Mentor for life

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