PROGRAM + SERVICES
PERSONAL GROWTH & DEVELOPMENT IS AN ON GOING JOURNEY. IF YOU STOP DOING THE WORK, YOU WILL STOP SEEING THE RESULTS.TAKE LIFE DAY BY DAY.
A 12 Week Group Holistic Fitness Program
ONLY for those READY to invest in their future self.
A 12 week group holistic fitness program for ex female athletes who feel lost in their fitness journey how to regain their power by automating healthier habits so they can sustain a balanced routine
This group program is integrated over a 12 week period that can be continued to ensure the sustainable lifestyle change that you desire.
I will guide you through your mental and physical journey, taking it one week at a time. This program is for those who are serious about their mental and physical growth and achieving unbreakable body confidence.
12 weekly group check in calls
Weekly reflection + homework debrief
Delivery of new homework focus
5 modules Workshops + 1 bonus module
1. Deep Health Workshop
2. MIND-BODY Workshop
3. Self-Leadership Workshop
4. Self-Regulation Workshop
5. Immunity Workshop
12 weekly recipes + meal prepping guidance
12 week fitness schedule for 3, 4 5 days a week
Plus weekly breakdown (for a visual)
Fitness Focus: Full body HIIT and mobility
BONUS: Stretching & Flexibility Folder
BONUS Guest Speaker Videos
Lifetime ALUMNI Access
MY PROMISE TO YOU:
After 12 intentional weeks in this program, I promise that you will experience a MIND-BODY shift that will equip you to optimize your mental & physical health resulting in you thinking, feeling and living how you desire - inner peace
YOU WILL ALSO GAIN:
- Increased self-regulation levels
- A toned body
- A healthier relationship with yourself, your body and your eating
- Tools to sustain a healthy life balance
- Trust in your capabilities to be consistent
- Momentum to keep you on a sustainable journey
- Self-awareness for what you are/ are not doing
- Motivation to take action even when you don't want too
- A community of powerful like-minded women
- A friend and Mentor for life
For those who want unlimited access to:
-Unlimited boot camps
-My exercise video library
-Motivational texts and emails
-A FB support group community of like-minded women and girls where LIVE videos, recipes, nutritional advice, guest speakers and much more will take place!
-Boot camp recordings
-And first access to discounted guidebooks, meal plans, challenges and much more ways to grow your mind, body, soul and spirit.
JOIN THE MPE
Join me for my next 21 day challenge (phase 2) starting on November 2nd 2020!
Registrations will be open from Oct 12-22 2020.
Jump on a FREE 30-minute Discovery call with Coach Haeley to see if The MPE is the right fit for you!
My Motivational Virtual Boot Camps create an uplifting experience that will help you stay consistent with body movement and minset strengthening, while also creating an empowering community of likeminded women!