MIND-BODY Movement Boot Camp - Langley
Wed, Jul 24
|Langley Event center Field
It's a full body HIIT & Mobility Boot Camp Class that is designed to align mind & body, boost your body confidence, and build self love.
Time & Location
Jul 24, 2024, 6:30 p.m. – 7:30 p.m. PDT
Langley Event center Field, 7888 200 St, Langley Twp, BC V2Y 3J4, Canada
Guests
About this event
WELCOME WARRIORS!!
Introducing our transformative holistic fitness boot camps, where we combine full-body workouts, mobility training, and a focus on self-love to help you achieve a confident and balanced well-being. This program is designed to empower individuals and amplify their overall sense of self-worth, body confidence, and well-being.
In these boot camps, we go beyond traditional fitness routines by embracing a holistic approach that nourishes both the body and the mind. Expert trainer, coach Haeley Mariah, guides you through dynamic workouts that target all muscle groups, enhancing strength, flexibility, and endurance. She prioritize mobility training to improve range of motion, prevent injuries, and promote optimal functionality in daily activities.
Join The Body Love Community on this empowering journey to discover the best version of yourself. Embrace the transformative power of holistic fitness, unlock your potential, and experience a newfound sense of confidence, self-love, and well-being.
Modifications for all exercises. All fitness levels welcome.
Who is this for: Individuals wanting to grow mentally & physically, tone up and build consistency in their fitness journey in a group setting.
What to bring: Water bottle, dress appropriate (no jeans), towel (optional)